Some days, just the words "divorce" or "separation" can make things feel overwhelming. Whether you keep replaying the shocking breakup itself in your mind, pushing yourself in exhaustion to heal as quickly as possible or find your thoughts stuck in the "what-ifs" and "if-onlys" of the moments you desperately wish could have prevented all this, it's the raw, deep grief through all of this that can shatter the very fibre of who we are.

As we continue to heal, one of the natural consolations we use to cushion our grief is telling ourselves this: "It's an opportunity for a fresh start...". But, of course, it's easier said than done.

Because "getting" to that happy-sounding idea of a "fresh start" is a lot more difficult for some of us, especially if the relationship didn't end well. The loss of that life you knew and dreamed of often comes roaring back in our loneliest moments.

No matter where you are in your personal journey, if you feel like there's more to say, I'd be glad to listen to your story.